Servings: 1

Ingredients:

4 tsp olive oil
1 clove minced garlic
1/4 medium onion
Half inch sliced leeks
3-4 medium crimini or white mushrooms
1 cup spinach
4-5 pearl tomatoes cut in half
Chicken sausage (used in this example: Sun Dried Tomato Chicken Sausage from Trader Joe's)
Large egg
1 half small avocado
Seasoning of your choice (used in this example: salt, pepper, Trader Joe's 21 Seasoning Salute, and Everything but the Bagel seasoning blends)

Directions:

In a medium saucepan, add 3 tsp olive oil over medium heat.
Add the onion, garlic, leeks, and mushrooms.
Sauté for 5 minutes.
Separately cook the chicken sausage by adding to pre-heated oil to make it crispy.
Add the cherry tomatoes to pan with other vegetables.
Once items look soft and thoroughly cooked, add spinach.
Cook until spinach is wilted and soft.
Add all ingredients into a bowl and mix together.
Next, in a non-stick pan, add 1 tsp of olive oil over medium heat.
Fry the egg, and cover with lid the top cooks nicely without having to flip.
Place cooked egg on top of vegetables.
Slice avocado in half vertically around the pit.
Remove pit, and cut vertical slices on half of the avocado.
Remove avocado from skin using a spoon by scraping onto the top of the bowl.
Finally, top with a dash of seasoning of your choice.

To help prevent wasting food, try this recipe using left over various vegetables from your kitchen!

Calories: 582 Carbohydrates: 35g Fat: 40g Protein: 21g

Breakfast Stir-Fry

Tiana Lavin, Dietetic Intern

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